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TROPICAL FRUIT SMOOTHIE

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Con  Volume No: 01 Chapter No: 01  Page i  Table of Contents


 

TROPICAL FRUIT SMOOTHIE

1  8 oz. container nonfat lemon yogurt
1  8 oz. can crushed pineapple in unsweetened pineapple juice
1  large banana, broken into chunks
1/2 cup pitted prunes
1  cup ice cubes

In an electric blender, combine all ingredients except ice cubes.  Blend until
smooth.  Add ice cubes, pulsing on and off, until smooth.  Makes 2 servings.

BANANA BREAD-1 | TROPICAL APPLE SALAD PLATTER-2 
AFTER-SCHOOL STRAWBERRY SHAKE-3 | Lime Cream Dressing-4:
BANANA NUT SMOOTHIE-5  | ORANGE AND BANANA OLE-6
WATERMELON STRAWBERRY SHAKE-7  | BANANA-PEANUT BUTTER COOKIES-8   
TROPICAL FRUIT SMOOTHIE-9  | CHOCOLATE CHIP-BANANA PANCAKES-10