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Con  Volume No: 01 Chapter No: 01  Page i  Table of Contents


 

BANANA NUT SMOOTHIE

2  ripe bananas
2  cups pineapple juice
2  tbsp. creamy peanut butter
2  tsp. plain yogurt  
1 1/2 tsp. vanilla extract
6  ice cubes
nutmeg

Combine all ingredients, except nutmeg, in blender.  Cover and
run on high until smooth and well blended.  Sprinkle with
nutmeg.  Makes 4 (1 cup) servings.

 

BANANA BREAD-1 | TROPICAL APPLE SALAD PLATTER-2 
AFTER-SCHOOL STRAWBERRY SHAKE-3 | Lime Cream Dressing-4:
BANANA NUT SMOOTHIE-5  | ORANGE AND BANANA OLE-6
WATERMELON STRAWBERRY SHAKE-7  | BANANA-PEANUT BUTTER COOKIES-8   
TROPICAL FRUIT SMOOTHIE-9  | CHOCOLATE CHIP-BANANA PANCAKES-10