Con  Volume No: 01 Chapter No: 01  Page i  Table of Contents

Features-Recipes

Introduction

Bananas are thought to be one of the oldest cultivated fruits.  Spanish explorers brought them to New
World areas like the Caribbean & Latin America.  today, bananas are one of America's three favorite fruits.
Bananas are high in nutrients like potassium and vitamin B6.  Bananas are even a source of vitamin C.
Their starchy flesh turns to sugar as they ripen, giving them a sweet flavor and smooth texture.
Bananas are easily digested.

Lime Cream Dressing:

2   cartons (6 - 8 oz. each) low fat lemon yogurt
2  tbsp. honey
2  Tbsp. lime juice

Arrange fruit on a large platter.  Serve with Lime Cream Dressing.  Makes 8 servings.
To prepare dressing, combine yogurt, honey and lime juice in a small bowl;
stir to blend.  Makes about 2 cups dressing.

BANANA BREAD-1 | TROPICAL APPLE SALAD PLATTER-2 
AFTER-SCHOOL STRAWBERRY SHAKE-3 | Lime Cream Dressing-4:
BANANA NUT SMOOTHIE-5  | ORANGE AND BANANA OLE-6
WATERMELON STRAWBERRY SHAKE-7  | BANANA-PEANUT BUTTER COOKIES-8   
TROPICAL FRUIT SMOOTHIE-9  | CHOCOLATE CHIP-BANANA PANCAKES-10